September 17th 2025
Helping emotional regulation
Within their PSHE lessons, over the coming weeks Ms Beardall is running Relax Kids sessions with all children in Years 3 to 8. The sessions are part of a whole school approach to emotional regulation - using massage, breathing and tapping to help ‘calm our meerkats’. Relax Kids is known to improve self-regulation and resilience skills, reduce anxiety and provide stress management tools and help strengthen emotional wellbeing and self-esteem.
The Relax Kids mission is to give children and young people the tools they need to help them manage stress and anxiety and to be more resourceful when facing the challenges of daily life.
